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Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>
Here's a great, basic guide to preparing pumpkin for use in any recipe (like those below!) calling for canned pureed pumpkin. More>>
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>
Colorful and full of crunch, this salad will please even the non-veggie people. More>>
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More>>
Learn to prepare healthy and eat nutritious meals by following these simply guidelines.
- Daily Variety of Fruits and Vegetables
- Daily Variety of Grains
- Keep Saturated Fats and Cholesterol Low
- Lower Your Salt Intake More>>
Follow these simply tips and be on your way to a healthier you! More>>
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Try these Ingredient Substitutions when you're in a bind! More>>
Simple solutions for healthier cooking. More>>
A pinch of this, a dab of that... click here for a printable conversion chart. More>>
Money Saving Ideas More>>
